The first recipe is of the most accessible but it's costly Lost Ark Gold. Its name tells you all about it Veda's Prideholme-Style Home Food can be bought for 3,000 sterling silver at Potion Merchant Veda just outside Neria's Tavern in Prideholme. To include it in your Adventurer's Tome simply click the item on your inventory after purchasing.
Image of player split from barrels at Regria Monastery and map of Rethramis Border. The clue to finding this recipe is in the name the recipe. There is Regria Flower Oil in the Rethramis Border area, just outside the southwest entrance to Regria Monastery. Regria Monastery.
Enter The Border Guards here, standing around a spiked barricade. To the left , to the left, there are several wooden barrels. Interacting with them will take all of Regria Flower Oil. Split image from left to right: actor standing behind windmill at Rethramis Border, map of Rethramis Border, cooking menu together with Cook Hely
It's good to know that your Rethramis Cooking Recipe of the future can be found within the Rethramis Border area. Take a northerly route, and then Wind Road. On the highest point of the area, in the boulders that are obscured by a windmill, there is an Investigate icon. You can interact with it in order to collect a Solar Tree Sprout. It's not over however.
Now you must travel back to Prideholme and then head to Cook Hely, found just on the right side of Rapport the NPC Siera Lost Ark Gold buy. This is where you can make the Solar Tree Sprout Cider for the price of 900 silver.