Adjustable Table have been available for many years, although they are becoming more popular as people realize the benefits a standing desk truly provides for the body.
Standing while working, even for just 30 minutes at a time (4 hours a day or more) can have a major impact on your health and body, and it’s not difficult to do if you have the right equipment. Sit-Stand desks, sometimes known as standing desks or height-adjustable desks, are all the rage and make it very easy to change posture throughout the day while working. For example, this one offers easy adjustability of the desktop height and has a swiveling chair that can move out of the way while standing! Using this type of equipment at work can have innumerable benefits:
What Is a Standing Desk?
A standing desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working (5Trusted Source).
Many modern versions are adjustable, so that you can change the height of the desk and alternate between sitting and standing.
These are referred to as height-adjustable desks, or sit-stand desks.
Although research is still in early stages, it does appear that using a standing desk can have impressive benefits for health. It may also increase productivity.
At the very least, using this type of desk can partly negate the harmful effects of sitting too much.
Reduce Back Pain
Back pain is something that 80% of adults will experience over their lifetimes, and one of the greatest complaints of office workers who are seated all day.
Lower your Risk of Heart Disease
Researchers have been studying the benefits of standing for more than 60 years! In 1953 a study of bus conductors found that those who stood all day had half the risk of heart disease-related deaths of the bus drivers who were seated.2
Sixty years later, a comparison of 18 studies with almost 800,000 participants came to the same conclusions as the original bus conductor study. Their findings were that a sedentary lifestyle has been linked to a 90% increase in the risk of cardiovascular mortality and a 147% increase in the risk of cardiovascular events as compared to an active lifestyle.
Lower your Risk of Weight Gain and Obesity
We all know that in a general sense, weight gain is caused by consuming more calories than the body is burning. More than 44% of office workers say they have gained weight in their present job, and 53% of those said they believed it was due to sitting at a desk all day.3 What if you could burn calories while working with little to no extra effort?
Improve Mood and Gain Energy
Sitting and increased sedentary time has been linked to an increased risk of both depression and anxiety. It stands to reason then, that standing would improve mood and increase happiness.
Contuodesk Height Adjustable Desk Supplier offer a variety of options for today's modern office taking into consideration different options balanced with price point. There’s never been a better time to consider a sit-stand desk for your office environment. If you interested in CONTUO Desk please visit: https://www.contuodesk.com/
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